Heart health is crucial, as emphasized by Nafiseh Hosseini-Yekta, director of the health ministry’s Persian medicine office. Key factors for maintaining heart health include regular physical activity, nutritious eating, and adequate sleep. On World Heart Day, she highlighted the importance of moderate exercises like walking, cycling, and swimming, while also stressing the need for a heart-healthy diet that avoids overeating and processed foods. Quality sleep in a calm environment is essential, too. Cardiovascular diseases account for significant mortality, particularly in low-income countries, yet many cases are preventable through lifestyle choices and early screenings. Persian medicine complements conventional practices, promoting health maintenance and disease prevention.