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Tehran and Warsaw Strengthen Scientific and Technological Collaboration
Iranian and Polish officials emphasized the importance of strengthening cooperation in science and technology during a meeting at the 22nd Science and Technology Society forum in Kyoto, Japan. Iranian Science Minister Hossein Simaei-Sarraf and Polish Minister Marcin Kulasek agreed to revitalize scientific agreements and exchange visits to enhance understanding of each country’s academic achievements. Additionally, Simaei-Sarraf urged Japan to increase scholarship opportunities for Iranian students. The discussions highlighted Iran’s innovative capabilities, with the country ranked 72nd in the UNCTAD Technology and Innovation Report 2025, showing progress in various technological fields while emphasizing the necessity for global collaboration in science and technology.
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Unlocking Wellness: How a Healthy Ramadan Diet Combines Nutrition and Traditional Medicine
Iranian traditional medicine provides insightful guidance for self-care during Ramadan, emphasizing the importance of well-being through fasting. While fasting is spiritually significant, individuals with health conditions like diabetes or hypertension may need to abstain. Experts recommend eating lightly during Suhur and breaking the fast with easily digestible foods such as dates and honey. Gradual reintroduction of food post-fast is advised, prioritizing fruits and whole grains. Individuals should modify their diets according to personal health needs and avoid heavy or spicy foods. Engaging in exercise should be timed wisely to prevent dehydration. Overall, these practices enhance health during the holy month.
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