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  • This article will be expanded soon. This article will be expanded soon. This article will be expanded with more detailed information shortly. This article will be expanded with more detailed information shortly. This article will be expanded with more detailed information shortly. This article will be expanded with more detailed information shortly.

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    Iran recorded 133 earthquakes from October 4 to 10, with 117 having magnitudes below 3, 15 between 3 and 4, and 1 between 4 and 5. Isfahan led with 24 earthquakes, followed by Fars and Yazd with 11 each. Over the past year, 6,272 earthquakes were documented, including 150 exceeding magnitude 4. Despite only 2% of global earthquakes, Iran has faced over 6% of related casualties in the 20th century. Authorities stress the importance of preparedness, urging residents to have emergency kits, family plans, and to secure heavy items to mitigate risks during seismic events.

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    Iranian traditional medicine provides insightful guidance for self-care during Ramadan, emphasizing the importance of well-being through fasting. While fasting is spiritually significant, individuals with health conditions like diabetes or hypertension may need to abstain. Experts recommend eating lightly during Suhur and breaking the fast with easily digestible foods such as dates and honey. Gradual reintroduction of food post-fast is advised, prioritizing fruits and whole grains. Individuals should modify their diets according to personal health needs and avoid heavy or spicy foods. Engaging in exercise should be timed wisely to prevent dehydration. Overall, these practices enhance health during the holy month.

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