Nowruz, meaning “New Day,” marks the first day of spring and the Iranian calendar year, celebrated by millions across countries like Iran, Afghanistan, and Turkey. Recognized by UNESCO as part of Intangible Cultural Heritage, Nowruz spans 13 days, symbolizing nature’s rebirth. Key traditions include the Haft-Seen table, featuring seven symbolic items that represent health, wealth, and prosperity. Families engage in spring cleaning, wearing new clothes, and cooking traditional dishes like Sabzi Polo with fried fish. This vibrant festival fosters joy, unity, and respect for nature, allowing communities to honor their heritage while embracing fresh beginnings.